Jessica Watson

Table of Contents Resveratrol has strong antioxidant properties and thus fights free radicals in the skin as well. Thus, it protects the skin from the damage caused by free radicals to skin cells and the skin barrier. Likewise, it protects the skin from damage caused by UV radiation. Is Resveratrol good for the gut? The … Read more

Quercetin is a plant compound found in various foods that has a wide range of beneficial effects on the body. It also seems to be very promising in the prevention and treatment of colds. This is because quercetin can reduce symptom severity and the number of days of illness, as well as susceptibility to upper … Read more