Category: Food

  • Wheat Germ: The Benefits & Side Effects

    Does wheat germ make you gain weight? Wheat germ helps with weight gain. If someone wants to gain weight, a few servings of wheat germ can help achieve the goal. Each ounce contains 101 calories, so a few servings per day can increase caloric intake and lead to weight gain over time. How much wheat … Read more

  • What is Sulforaphane good for?

    Table of Contents Sulforaphane can be used in cancer therapy (e.g. blood and skin cancer). Similarly fascinating is the effect of sulforaphane in arthritis and respiratory diseases. Can Sulforaphane be dangerous? The health-promoting effect of broccoli is often emphasized. However, the supposed cancer-protective substances of the cabbage vegetable have only been proven in the test … Read more

  • What is Resveratrol good for?

    Table of Contents Resveratrol has strong antioxidant properties and thus fights free radicals in the skin as well. Thus, it protects the skin from the damage caused by free radicals to skin cells and the skin barrier. Likewise, it protects the skin from damage caused by UV radiation. Is Resveratrol good for the gut? The … Read more

  • Quercetin Benefits Foods Dosage & Side Effects

    Quercetin is a plant compound found in various foods that has a wide range of beneficial effects on the body. It also seems to be very promising in the prevention and treatment of colds. This is because quercetin can reduce symptom severity and the number of days of illness, as well as susceptibility to upper … Read more