What is Resveratrol good for?

Table of Contents

Resveratrol has strong antioxidant properties and thus fights free radicals in the skin as well. Thus, it protects the skin from the damage caused by free radicals to skin cells and the skin barrier. Likewise, it protects the skin from damage caused by UV radiation.

Is Resveratrol good for the gut?

The condition of the intestine can be influenced very easily through diet and also with dietary supplements, such as resveratrol.

Is Resveratrol good for the heart?

Resveratrol, a natural substance found in red wine, inhibits the formation of inflammatory factors that trigger cardiovascular disease.

What is the difference between Resveratrol and OPC?

What are OPC? OPC (oligomeric proanthocyanidins) also belong, like resveratrol, to the group of polyphenols. They are mainly found in grape seeds and the skin of red grapes. But they are also found in peanuts, blueberries or cranberries.

How much Resveratrol should i take?

Since trans-resveratrol is more stable than natural resveratrol, supplementation is particularly worthwhile. The European Food Safety Authority (EFSA) recommends a maximum consumption of 150 mg per day. However, even higher dosages of up to 500 mg have not resulted in any side effects.

How does Resveratrol get obtained?

Genetic engineering in production

As a rule, resveratrol is obtained from Japanese knotweed. This route is expensive and laborious, and the preparations often have a low degree of purity. Meanwhile, resveratrol can be produced in a fermentative process with yeasts.


  • Jessica Watson

    Jessica is a passionate health freelance writer, content creator and study researcher. She's on a mission to bring as much health knowledge into the world as possible by publishing researched content on healthincenter.com

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