Wheat Germ: The Benefits & Side Effects

Wheat germ in a wooden bowl on the table

Does wheat germ make you gain weight?

Wheat germ helps with weight gain.

If someone wants to gain weight, a few servings of wheat germ can help achieve the goal. Each ounce contains 101 calories, so a few servings per day can increase caloric intake and lead to weight gain over time.

How much wheat germ should I eat a day?

You can even add wheat germ to dishes like smoothies and main dishes like meatloaf. There is no official recommended daily dose for wheat germ, but most dietary supplements recommend one tablet or tablespoon per day.

Is wheat germ an anti inflammatory?

Wheat germ is rich in organic components with antioxidant and anti-inflammatory characteristics.

Is wheat germ a Superfood?

Wheat germ has excellent nutritional value as a dietary supplement, according to experts. It is an excellent source of vegetable protein, fiber and healthy fats. It is also a good source of magnesium, zinc, thiamine, folic acid, potassium and phosphorus.

Is wheat germ the same as spermidine?

Spermidine is found in many foods we eat. Spermidine supplements are mostly derived from wheat germ. However, diet alone is often not enough to meet our needs, especially as we get older and our bodies require more nutrients. At this point, dietary supplements can help support a healthy body.

How many mg of spermidine is in wheat germ?

Spermidine content in food

The highest spermidine content was detected in whole grain and wheat germ at 243 milligrams per kilogram. Legumes, like soybeans, have the next highest value at 207 mg/kg spermidine.

Is wheat germ a laxative?

Wheat germ, which is obtained from wheat, is also laxative. The main reason for constipation is the dryness of the intestine.

What is the glycemic index of wheat germ?

Foods with lower GI: Prevent fluctuations in blood sugar levels in diabetics. They help to easily control blood sugar and cholesterol levels.

FoodsGlycemic Index
Wheat germ15
Glycemic Index (GI) Table
Jessica Watson

Jessica Watson

Jessica is a passionate health freelance writer, content creator and study researcher. She’s on a mission to bring as much health knowledge into the world as possible by publishing researched content at healthincenter.com


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